Invest in Your People. Transform

Your Business.

Practical, in-house workshops designed to build a more resilient, focused, and high-performing workforce.

In the UK, the average period of absence for a worker suffering from work-related stress, depression, or anxiety is 16.5 working days.

Is Your Team Running on Empty?

Your team is your most valuable asset. But in today's demanding work environment, even the best people can struggle with stress, burnout, and low morale. According to the UK's Health and Safety Executive, the average employee off with work-related stress is gone for over three working weeks. This leads to lost productivity, missed deadlines, and increased pressure on the rest of your team.

Practical Training That Delivers Real Results

WORKSHOP 1

High-Performance Mindset

This workshop is about moving your team from a reactive to a proactive state. We address the root causes of common performance blockers like imposter syndrome, procrastination, and low confidence.

Your team will learn to recognise the internal stories that are holding them back and develop a mindset geared for growth and achievement.

We provide them with practical tools to build self-esteem and take consistent, confident action. The outcome is a more empowered and motivated team that takes ownership of their results.

They will leave with a clear understanding of how to manage their inner critic and perform at their best, even under pressure.

WORKSHOP 2

Building Personal & Team Resilience

Resilience is the ability to navigate challenges and bounce back from setbacks. It is the single most important skill for a modern workforce.

This workshop provides a practical toolkit for building a more robust and adaptable team. We focus on developing the mental and emotional skills to handle pressure without becoming overwhelmed.

Your team will learn how to reframe failure as data and use challenges as opportunities for growth.

We cover strategies for maintaining focus during periods of change and uncertainty. The result is a team that is not just durable, but is stronger, more collaborative, and better equipped to handle whatever the future holds.

WORKSHOP 3

Effective Stress & Energy Management

Burnout is a direct result of mismanaged energy. This workshop is built on the core principle of "protecting the asset", your people.

We teach your team that their energy is a finite resource and provide them with a practical system for managing it effectively. This session moves beyond generic "stress tips" to provide a real framework for preventing burnout.

We cover simple, daily habits for managing cognitive, emotional, and physical energy. Your team will learn how to "bookend their day" for success and build active recovery into their routine. They will leave with a personal energy management plan, empowering them to sustain high performance without sacrificing their well-being.

Workshop Format & Details

Half-Day Workshop (up to 4 hours): £1,250 + expenses
Full-Day Workshop (up to 7 hours): £2,000 + expenses
Location: To ensure the most impactful and transformative experience, all workshops are conducted in-person. I deliver this training in-house at your premises, anywhere in the UK.
Group Size: Sessions are designed for intimate, interactive groups of up to 20 people to ensure maximum engagement and impact.
Style: My approach is direct, engaging, and practical. Every session is a blend of teaching, group discussion, and hands-on exercises.

Embed the Learning with

1-to-1 Support

To ensure the strategies from the workshop are fully embedded, you can add a block of confidential, one-to-one coaching sessions for key team members. This provides personalised support to help them implement the new tools and overcome their specific challenges.

Find the Right Workshop For Your Team

Ready to invest in your most valuable asset? The next step is a complimentary consultation to discuss your team's unique challenges. Together, we can select and tailor the right workshop to deliver the results you need.

Book a Corporate Consultation