003 – Importance of Resilience & Stress Management

Stress Management one of the Pillars of Success IQ

One key lesson I have learnt in my life is the importance of increasing my resilience and learning how to effectively manage stress.

Stress is a part of life, we can't escape it and not all stress is bad for you. We all have a limit on how much pressure we can cope with some are higher than others but we all have limits.

I have spent the last decade working with chronically stress people, many of them are high achievers, many of them owned their own businesses all of them worked their backsides off to succeed in life.

But it is not how hard your work that matters it is how smart you work and learning to manage your time and energy is key.  During this

In this episode, I share strategies and pitfalls to avoid if you are wanting to maximise your productivity without jeopardising your health and wellbeing.  Resilience is about become stronger and increase your ability to cope with challenges that owning your own business and just living your life can through at you.

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