It always amazes me how little people regard their health and there business productivity which can ultimately be effected by stress. Oh no I have mentioned the word “stress” this is where you switch off or click the back button.
If you are still with me well done that is the first step of awareness and acceptance. Unfortunately the problem with the word stress is that a minority can see it as an excuse to have some time off work, or in some cases because the team leader, manager or possibly CEO/director has a high tolerance of stress. They tend to believe that everyone has the same level of coping but the truth of the matter is they don’t, which can end up leaving your companies productivity affected because of ignorance.
Stress is not all bad we use good stress (eustress) when we are excited, stimulated, creative, empowered and inspired. But we all have a point in which we can no longer cope with the negative or toxic stress, situations of frustration, worry, and anger etc. Let’s face it in the current economic crisis that is appearing all over the press it is no wonder we worry. In truth it is not helping us “ worry is making things worse”.
Negative stress affects your ability in so many ways including communication, management, concentration and sleep, it affects you digestive system and immune system so pretty much every function you need to work and live effectively is affected by this response that has been with the human species since we have been hunting sabre tooth tigers. It is a primitive primeval response that we use in a modern day society; we call it fight or flight.
Even though this can affect us so much in our lives, a lot of us either do not admit it is affecting us or worry what people will think if we are being affected by stress.
Well how’s that working for you?
I have personally gone through stress overload and I would not wish it on anyone and I see not point of ignoring it in a hope it will simply disappear. What if you could help yourself and your business or you job by dealing with this.
If we look at it in a simple way, stress effects the immune system, digestion system, sleep, concentration, communication and if you keep on ignoring it could lead to severe illnesses like heart attacks, ulcers and nervous breakdowns.
In business it can effect communication, concentration, relationships, health or well being. These are the foundation of successful business. If you are unable to communicate and create positive relationships between your clients and your staff it can also effect morale and that effects more people which then can lead to an increase of absenteeism this will cost you more money in training temp staff and possible decrease staff retention.
There are simple ways to help you deal with stress in a beneficial way, but that’s on the next blog
You owe it to yourself, your family and your business to be the best you can be, you just need to face up to the fact that you might need a little help.
For more information please email nostress@geoffnicholson.co.uk Geoff Nicholson Coaching is always happy to help you have the best life possible remember you only get one.







